DGMC FLU HOTLINE: (707) 816-5555

A few simple tips to prevent flu and colds:

- Avoid close contact with people who are sick or if you are sick;
 
- If possible, stay home from work, school and errands when sick;

- Cover your mouth and nose with a tissue (or the sleeve of your arm) when coughing or sneezing;

- Washing your hands often will help protect you from germs;

- Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose or mouth;

- Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids and eat nutritious food, and;

- If you need to report to DGMC for flu-like symptoms, please don a mask located at each entrance and proceed directly to your provider.

For more information, visit the Centers for Disease Control and Prevention flu website at www.cdc.gov/features/fluactivity/ or contact DGMC's Public Health department at 423-5464