TRAVIS AIR FORCE BASE,
It's that time of year when extra calories lurk around every corner – cookies
at the office, eggnog at your neighbor's holiday party or gifts of chocolates
and candy. All these extras add up, and if you're like most Americans, you'll
put on a pound or two by New Year's Day. Come learn how you and your family can
eat, drink and move your way to a healthier holiday season before those visions
of sugar plums go to your waistline!
Some topics covered include:
Strategies to avoid holiday weight gain and
lessen holiday stress
Discuss ways to eat better and stay active
during the holiday season
Provide helpful tips for recipe substitutions
Although the holidays are usually packed with activities
and comfort foods, maintaining your health doesn’t have to take last priority. Make
sure you stay well during this holiday season by learning more with Travis Civilian Health Promotion
Services this month at:
for the Holidays:
a.m. December 7, FD1, Bldg 38, Training Rm
p.m. December 11 MXS, Bldg 803, Conference Rm
p.m. December 18 Contracting, Bldg 549, 1st Floor, Conference Rm
need to sign up for the class, just walk in.
questions, please contact Travis CHPS at: 707-424-CHPS or CHPSTravis@foh.hhs.gov.