Resiliency can make life more joyful

  • Published
  • By Chief Master Sgt. Louis Kloeppel
  • 349th Medical Group
TRAVIS AIR FORCE BASE, Calif. --  Resiliency is a term that is becoming a more common theme in the news and in our Air Force. With the operations tempo not slowing down, and the demands on our Airmen and their families, we are expected to be able to "bounce back."

According to the American Psychological Association, resilience is "the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress..."

As an American Airman, warrior, sword, shield, sentry and avenger, we will face all those things, and yes, lots of stress. So our emotions - those of Airmen and their families -- must be managed so as not to distract from the task at hand. It's a delicate balance act to manage so many aspects of our lives.

It is each person's individual responsibility to learn, understand and apply the skills necessary to become resilient. It is also our responsibility to teach others these skills.

There are a number of things that can promote resilience, including the following:

--Healthy stress management

--Coping skills

--Good problem-solving skills

--Staying connected with family and friends

--Talking about your situation with loved ones

--Spirituality

--Seeing yourself as a survivor - not a victim

--Helping others

--Finding positive meaning in the situation

--Having social support available and seeking it out when in need

--Knowing you can manage your feelings and emotions

The terms I have listed are umbrella terms and each can be an article of its own. As you read them again ask yourself "Do I know what the stress looks like" and if the answer is no, then you need to take it upon yourself to do some research, grow and actually learn those skills.

What's the payoff? A stronger, better you! Be a positive person (don't be an Eeyore). Get exercise. Get a good night's sleep when you can. Do not resort to drugs or alcohol to deal with stress. Find what works in each category for you, one size does not fit all! Watch someone you look up to that "has it all together" and emulate them, find out what works for them. Be upbeat with all of your deployment preparedness tasks because being ready reduces stress.

Taking care of yourself is part of being a good Wingman. Remember "With great power comes great responsibility." (Spiderman)