Avoid the flu with these top tips

  • Published
  • By Shari Lopatin
  • TriWest Healthcare Alliance
TRAVIS AIR FORCE BASE, Calif. --  Did you know that nine out of 10 healthy people who get a flu shot don't get the flu?

According to the Centers for Disease Control and Prevention, it's true. Because it takes two weeks for a flu shot's immunity to build completely, now is the best time to be vaccinated for flu season.

TRICARE covers flu shots

TRICARE will cover flu shots or flu mists at no cost to military families. Just make sure to receive the vaccination from a local military clinic, a TRICARE network provider or a TRICARE network pharmacy. Those who go to a pharmacy should make sure the actual pharmacist administers the flu shot or mist to avoid out-of-pocket costs.

Those who choose to get a shot at the doctor's office should be aware that some physicians may charge a small co-pay for the office visit. Additionally, it's a good idea to call the local military clinic first to find out when flu shots are available.

Coaxing your kids for a flu shot

The CDC recommends everyone six months and older is vaccinated against the flu. Some kids, however, throw a fit or shut down when it's time for their shots. Making the "shot experience" smooth for children can be a challenge.

Perhaps, if they see mom or dad doing it too, they may go more willingly. That's why leading by example is suggested. Here are some tips:

· Go for parents' flu shots at the same time as kids
· Ask if the clinic or pharmacy has flu mist available as an alternative and check with the child's health care provider first to see if it's a good fit
· Offer to get a shot first. It will help to relax kids
· If fun or colorful bandages are available, ask to wear one alongside children
· Finish the flu shot appointment with a treat, such as a trip to the park or a healthy fruit smoothie

Other ways to avoid the flu

Keeping active, getting enough sleep and eating healthy foods can help a person stand strong against the flu.

Besides getting a flu shot, taking these everyday steps from the CDC can help avoid the flu in the first place:

· Wash hands properly and scrub with soap and warm water for approximately 20 seconds
· Try to avoid touching eyes, nose and mouth because germs spread this way
· Manage stress
· Drink plenty of fluids
· Use a tissue to cover one's nose and mouth when sneezing, then, throw away the tissue.
· If a tissue is not available, cover mouths with the crease of the elbow. Never use hands.
This helps prevent the spread of germs

To locate a TRICARE-covered pharmacy that offers flu vaccinations, visit the Express Scripts website at www.express-scripts.com or call 1-877-363-1303.

For more information on flu prevention tips, visit www.triwest.com/flu.