Travis CHPS helps to motivate you to stay healthy for the holidays

  • Published
  • By CHPS
  • Civilian Health Promotion Services

TRAVIS AIR FORCE BASE, Calif. – It's that time of year when extra calories lurk around every corner – cookies at the office, eggnog at your neighbor's holiday party or gifts of chocolates and candy. All these extras add up, and if you're like most Americans, you'll put on a pound or two by New Year's Day. Come learn how you and your family can eat, drink and move your way to a healthier holiday season before those visions of sugar plums go to your waistline!

Some topics covered include:

·         Strategies to avoid holiday weight gain and lessen holiday stress

·         Discuss ways to eat better and stay active during the holiday season

·         Provide helpful tips for recipe substitutions

Although the holidays are usually packed with activities and comfort foods, maintaining your health doesn’t have to take last priority. Make sure you stay well during this holiday season by learning more with Travis Civilian Health Promotion Services this month at:

Healthy for the Holidays: 

11 a.m. December 7, FD1, Bldg 38, Training Rm

1 p.m. December 11 MXS, Bldg 803, Conference Rm

12 p.m. December 18 Contracting, Bldg 549, 1st Floor, Conference Rm

No need to sign up for the class, just walk in.

For questions, please contact Travis CHPS at: 707-424-CHPS or CHPSTravis@foh.hhs.gov.