Heather Lewis, 60th Air Mobility Wing Public Affairs office manager, readies a punch during a women’s self-defense course held May 6, 2021, at Travis Air Force Base, California. The course implemented techniques from various martial arts including Muay Thai and Brazilian Jiu Jitsu in an effort to lay the framework for basic combatives competency. (U.S. Air Force photo by Staff Sgt. Christian Conrad)
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