TRAVIS AIR FORCE BASE, Calif. -- Have you ever gone shopping without a list? What typically happens is you'll get everything but the main items you originally went shopping for. Setting goals is as easy as creating a shopping or a to-do list. Ultimately, you should have a goal for every aspect of your life, career, education, family, financial, physical and spiritual).

In November 2012, I had the distinct honor of becoming a chief at 19 years of service. My initial goal, like most, was to serve 20 years and retire. At 11 years of service I made Master Sgt. and at 16 years I made Senior Master Sgt. Although I had a career vision, life changed paths and therefore I had to reset my goals. Being a Chief Master Sgt. has its rewards, and even greater responsibility. Being visible and sharing my achievements with new Airmen in First-term Airmen Class and future leaders in Airmen Leadership School is the most rewarding aspect. When I have the opportunity to engage with Airmen I am always asked: "How do I deal with stress?", "How did I make Chief Master Sgt?", "How do you get through the hump of studying for promotion?", "What's my management style?" I'd like to take a moment to answer these questions:

1) How do I deal with stress? I believe stress doesn't affect me as much because I remain physically active. Since age 14, I made a conscious decision to take care of myself for personal reasons. As an Airman, it is our responsibility to be physically fit. Experts prove physical activity is No. 1 in battling stress and depression. Also, you have to exercise your mind. For big problems and decisions, I isolate the problem to determine the root cause and focus on a simple solution.

2) How did I make CMSgt? When I was an Airman First Class, I distinctly remember my supervisor sitting me down and telling me I need to be someone the organization can depend on. In my career I have a few good mentors and I've had a lot of people in my corner who wanted me to succeed. Having people push you in the right direction is one thing, but you have to be willing to push yourself when no one is around. Be a good wingman to others and especially to yourself.

3) How do you get through the hump of studying for promotion? Ask yourself what are you studying for. For me, I wanted to provide a better life for my family because they support me and motivate me in everything. Besides, my wife now enjoys the Chief Master Sgt. parking spots at the Exchange and commissary.

4) What's my management style? Simply put, be your best self. More importantly, follow the Golden Rule; treat others how you want to be treated.

I want to encourage you to commit your vision to a timeline by setting goals. If you have no vision or goals for yourself, you will go with the wind, and that could lead you in any direction.